<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-641563065816956185</id><updated>2011-07-30T14:53:53.753-07:00</updated><category term='shawn&apos;s after and before pics'/><title type='text'>VMG Racing</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://crankandburn.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://crankandburn.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Tyler Apanell</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>38</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-641563065816956185.post-4208202362703965658</id><published>2007-10-27T06:57:00.000-07:00</published><updated>2010-01-30T23:15:05.380-08:00</updated><title type='text'>2007 RAAM Highlight Video</title><content type='html'>Thanks to Cameron for this piece. He is planning on making a 2nd one. Here is a quick and dirty version. Enjoy!&lt;br /&gt;&lt;object width="400" height="300"&gt;&lt;param name="allowfullscreen" value="true" /&gt;&lt;param name="allowscriptaccess" value="always" /&gt;&lt;param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=9100167&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=&amp;amp;fullscreen=1" /&gt;&lt;embed src="http://vimeo.com/moogaloop.swf?clip_id=9100167&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=&amp;amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;p&gt;&lt;a href="http://vimeo.com/9100167"&gt;Team Crank and Burn RAAM '07 Highlight Video&lt;/a&gt; from &lt;a href="http://vimeo.com/user3023266"&gt;Tyler Apanell&lt;/a&gt; on &lt;a href="http://vimeo.com"&gt;Vimeo&lt;/a&gt;.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/641563065816956185-4208202362703965658?l=crankandburn.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://crankandburn.blogspot.com/feeds/4208202362703965658/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=641563065816956185&amp;postID=4208202362703965658' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/4208202362703965658'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/4208202362703965658'/><link rel='alternate' type='text/html' href='http://crankandburn.blogspot.com/2007/10/2007-raam-highlight-video.html' title='2007 RAAM Highlight Video'/><author><name>Tyler Apanell</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-641563065816956185.post-312016674832801228</id><published>2007-09-25T13:16:00.000-07:00</published><updated>2007-10-29T10:58:13.220-07:00</updated><title type='text'>RAAM '07 PHOTOS</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp0.blogger.com/_Cy10vpChqCs/RvluiaIwjWI/AAAAAAAAAck/1gETebfWswg/s1600-h/jimstart.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://bp0.blogger.com/_Cy10vpChqCs/RvluiaIwjWI/AAAAAAAAAck/1gETebfWswg/s320/jimstart.jpg" alt="" id="BLOGGER_PHOTO_ID_5114240389266574690" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Some Photos from this year's RAAM:&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 255, 255);"&gt;Photos by Jim Kelley:&lt;/span&gt;&lt;br /&gt;&lt;a onclick="return top.js.OpenExtLink(window,event,this)" href="http://picasaweb.google.com/mijyellek/2007RAAMPhotos" target="_blank"&gt;http://picasaweb.google.com&lt;wbr&gt;/mijyellek/2007RAAMPhotos&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 255, 255);"&gt; Photos by The Chief:&lt;/span&gt;&lt;br /&gt;&lt;a href="http://picasaweb.google.com/lvazquezjr/RAAM02"&gt;   http://picasaweb.google.com/lvazquezjr/RAAM02&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 255, 255);"&gt; Photos by Sam Cutting:&lt;/span&gt;&lt;br /&gt;&lt;a onclick="return top.js.OpenExtLink(window,event,this)" href="http://picasaweb.google.com/Sam.Cutting.4/SamSRAAMPhotos" target="_blank"&gt;http://picasaweb.google.com&lt;wbr&gt;/Sam.Cutting.4/SamSRAAMPhotos&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 255, 255);"&gt; Photos by Dan Busse:&lt;/span&gt;&lt;br /&gt;&lt;a href="http://picasaweb.google.com/DanRAAMphotos/RAAM" target="_blank" onclick="return top.js.OpenExtLink(window,event,this)"&gt;http://picasaweb.google.com&lt;wbr&gt;/DanRAAMphotos/RAAM&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/641563065816956185-312016674832801228?l=crankandburn.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://crankandburn.blogspot.com/feeds/312016674832801228/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=641563065816956185&amp;postID=312016674832801228' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/312016674832801228'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/312016674832801228'/><link rel='alternate' type='text/html' href='http://crankandburn.blogspot.com/2007/09/raam-07-photos.html' title='RAAM &apos;07 PHOTOS'/><author><name>Tyler Apanell</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp0.blogger.com/_Cy10vpChqCs/RvluiaIwjWI/AAAAAAAAAck/1gETebfWswg/s72-c/jimstart.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-641563065816956185.post-7698211555037781447</id><published>2007-06-19T02:49:00.000-07:00</published><updated>2007-06-19T02:52:57.470-07:00</updated><title type='text'>June 19, 2007 5:49est New Jersey!!!</title><content type='html'>Van 3 has just crossed the Delaware River. We are currently awaiting our riders at TS 55. The finish line is in sight! STAY TUNED!!!&lt;br /&gt;&lt;br /&gt;-Cam&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/641563065816956185-7698211555037781447?l=crankandburn.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://crankandburn.blogspot.com/feeds/7698211555037781447/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=641563065816956185&amp;postID=7698211555037781447' title='14 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/7698211555037781447'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/7698211555037781447'/><link rel='alternate' type='text/html' href='http://crankandburn.blogspot.com/2007/06/june-19-2007-549est-new-jersey.html' title='June 19, 2007 5:49est New Jersey!!!'/><author><name>The Chief</name><uri>http://www.blogger.com/profile/07561183660690032069</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>14</thr:total></entry><entry><id>tag:blogger.com,1999:blog-641563065816956185.post-3970996930300553534</id><published>2007-06-17T06:17:00.000-07:00</published><updated>2007-06-17T06:25:13.179-07:00</updated><title type='text'>Greenup ,IL  6/17/07   @ 09:19est</title><content type='html'>We Arrived in Greenup, IL this morning !  Boys are still strong despite two crashes !  Shawn slipped on gravel and crashed.  Kiv crossed RR tracks and got his wheel wedged and was thrown... Despite all the drama the boys are fine!  Working hard !  Trying to make up for the days when they could only run three.  Jim has been burning it up.  We have finished 2146.1 Miles and have 900.5 miles to go!  STAY TUNED&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/641563065816956185-3970996930300553534?l=crankandburn.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://crankandburn.blogspot.com/feeds/3970996930300553534/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=641563065816956185&amp;postID=3970996930300553534' title='25 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/3970996930300553534'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/3970996930300553534'/><link rel='alternate' type='text/html' href='http://crankandburn.blogspot.com/2007/06/greenup-il-61707-0919est.html' title='Greenup ,IL  6/17/07   @ 09:19est'/><author><name>The Chief</name><uri>http://www.blogger.com/profile/07561183660690032069</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>25</thr:total></entry><entry><id>tag:blogger.com,1999:blog-641563065816956185.post-5476940547126529720</id><published>2007-06-16T13:10:00.000-07:00</published><updated>2007-06-16T13:20:05.466-07:00</updated><title type='text'>Here we are in the Ozarks   6/16/07  16:12</title><content type='html'>Well we finally made it out of Kansas and did not encounter much wind.  The boys are back to the normal rotation of two on two off pulls every four hours for hours 24 hrs until Atlantic City.  We are happy to say we made up more time during these two time stations.  The temps here are very hot!  98 degrees with over 90% humidity.  We just sent Kiviok and Dan for their 4 hour session.  Hopefully they can make more time.  Stay tuned for more.....  And check out the RAAM sight for more detailed info.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/641563065816956185-5476940547126529720?l=crankandburn.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://crankandburn.blogspot.com/feeds/5476940547126529720/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=641563065816956185&amp;postID=5476940547126529720' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/5476940547126529720'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/5476940547126529720'/><link rel='alternate' type='text/html' href='http://crankandburn.blogspot.com/2007/06/here-we-are-in-ozarks-61607-1612.html' title='Here we are in the Ozarks   6/16/07  16:12'/><author><name>The Chief</name><uri>http://www.blogger.com/profile/07561183660690032069</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-641563065816956185.post-2599802643616014399</id><published>2007-06-16T04:17:00.000-07:00</published><updated>2007-06-16T05:04:43.982-07:00</updated><title type='text'>Wolf Creek Pass.  This ones for You   6/16   7:20 est</title><content type='html'>Team VMG RAAM  Would like dedicate the grueling accent to our buddy Steele.  This dedication comes as we the riders were standing on our pedals and thinking how hard you have to push to break tib /fib.  Hang in there Steele.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/641563065816956185-2599802643616014399?l=crankandburn.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://crankandburn.blogspot.com/feeds/2599802643616014399/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=641563065816956185&amp;postID=2599802643616014399' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/2599802643616014399'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/2599802643616014399'/><link rel='alternate' type='text/html' href='http://crankandburn.blogspot.com/2007/06/wolf-creek-pass-this-ones-for-you-616.html' title='Wolf Creek Pass.  This ones for You   6/16   7:20 est'/><author><name>The Chief</name><uri>http://www.blogger.com/profile/07561183660690032069</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-641563065816956185.post-8973438351153985436</id><published>2007-06-15T23:58:00.000-07:00</published><updated>2007-06-16T00:07:01.899-07:00</updated><title type='text'>6-16-07 2:57est</title><content type='html'>Good morning good morning good morning Kansas, we jumped on the bikes and follow vehicle for the beginning of our 2am to 6am shift. I'v been looking at the back side of Jim's VMG shorts and it reminds me of a high reving four cylinder m series motor, his legs are pumping at well over 100rpm. HE'S BACK TO FULL FORM!!! and feeling great. Our boys last nigth pulled off a speedy shift shaving more time off Strong Heart's slight lead for third place. We seem to be around +/- 6min behind them. Hopefully we'll catch them today. Stay Tuned!&lt;br /&gt;&lt;br /&gt;-The Chief&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/641563065816956185-8973438351153985436?l=crankandburn.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://crankandburn.blogspot.com/feeds/8973438351153985436/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=641563065816956185&amp;postID=8973438351153985436' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/8973438351153985436'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/8973438351153985436'/><link rel='alternate' type='text/html' href='http://crankandburn.blogspot.com/2007/06/6-16-07-257est.html' title='6-16-07 2:57est'/><author><name>The Chief</name><uri>http://www.blogger.com/profile/07561183660690032069</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-641563065816956185.post-871424719902129255</id><published>2007-06-15T19:20:00.000-07:00</published><updated>2007-06-15T19:37:41.951-07:00</updated><title type='text'>Loving Low Altitude!</title><content type='html'>Jim here.  Thanks to all for the kind words of encouragement. Just got off a four hour shift, alternating with Shawn.  Feeling great now that I am back to low altitude. Averaging about 24mph on my pulls, with a slight headwind.  Speaking of wind, we just rode through downtown Greensberg,KS. Or what is left of it. The town got hit by a huge tornado a few weeks ago.  News footage of the destruction doesn't begin to capture the real thing.  We are all doing great in comparison.  &lt;br /&gt;&lt;br /&gt;The sun just set and I am off for the next four hours. Shawn and I get the sunrise shift, beginning at 2 a.m.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/641563065816956185-871424719902129255?l=crankandburn.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://crankandburn.blogspot.com/feeds/871424719902129255/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=641563065816956185&amp;postID=871424719902129255' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/871424719902129255'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/871424719902129255'/><link rel='alternate' type='text/html' href='http://crankandburn.blogspot.com/2007/06/loving-low-altitude.html' title='Loving Low Altitude!'/><author><name>The Chief</name><uri>http://www.blogger.com/profile/07561183660690032069</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-641563065816956185.post-6387974797710607939</id><published>2007-06-15T18:49:00.000-07:00</published><updated>2007-06-15T18:52:28.305-07:00</updated><title type='text'>Free McDonalds</title><content type='html'>We are just outside Pratt, KS and we are looking forward to the free McDonalds. Also.....Jim is back on the bike and stronger than ever.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/641563065816956185-6387974797710607939?l=crankandburn.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://crankandburn.blogspot.com/feeds/6387974797710607939/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=641563065816956185&amp;postID=6387974797710607939' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/6387974797710607939'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/6387974797710607939'/><link rel='alternate' type='text/html' href='http://crankandburn.blogspot.com/2007/06/free-mcdonalds.html' title='Free McDonalds'/><author><name>The Chief</name><uri>http://www.blogger.com/profile/07561183660690032069</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-641563065816956185.post-3185006696588061755</id><published>2007-06-15T11:26:00.000-07:00</published><updated>2007-06-15T11:32:54.478-07:00</updated><title type='text'>Time Penalty Explained</title><content type='html'>&lt;a href="http://bp0.blogger.com/_Cy10vpChqCs/RnLaDbBXDbI/AAAAAAAAABI/ysFcML2zkak/s1600-h/time.gif"&gt;&lt;img id="BLOGGER_PHOTO_ID_5076359482327895474" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp0.blogger.com/_Cy10vpChqCs/RnLaDbBXDbI/AAAAAAAAABI/ysFcML2zkak/s320/time.gif" border="0" /&gt;&lt;/a&gt; You might have seen on the &lt;a href="http://stats.raceacrossamerica.org/2007/reports/rider/407.html"&gt;RAAM Race Report &lt;/a&gt; for VMG Racing a time penalty. Here's  what happend: Shawn had dropped a chain on his bike and was forced to stop and fix it. The other 3 riders had pulled away from him in the mean time. In effort to make up time, Shawn rolled through a stop sign to make up time, thus resulting in a penalty. Hopefully it will be the last one.&lt;br /&gt;&lt;br /&gt;Thanks for staying tuned to the blog!&lt;br /&gt;&lt;br /&gt;-Tyler&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/641563065816956185-3185006696588061755?l=crankandburn.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://crankandburn.blogspot.com/feeds/3185006696588061755/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=641563065816956185&amp;postID=3185006696588061755' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/3185006696588061755'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/3185006696588061755'/><link rel='alternate' type='text/html' href='http://crankandburn.blogspot.com/2007/06/time-penalty-explained.html' title='Time Penalty Explained'/><author><name>Tyler Apanell</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp0.blogger.com/_Cy10vpChqCs/RnLaDbBXDbI/AAAAAAAAABI/ysFcML2zkak/s72-c/time.gif' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-641563065816956185.post-6836691240707165659</id><published>2007-06-15T11:21:00.000-07:00</published><updated>2007-06-15T11:23:30.000-07:00</updated><title type='text'>Special Thanks to Denise Christensen!</title><content type='html'>Thank you for the burritos, cakes, bread, cinnamon buns, etc...Thanks for Fueling Team VMG!&lt;br /&gt;&lt;br /&gt;We really appreciate it.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/641563065816956185-6836691240707165659?l=crankandburn.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://crankandburn.blogspot.com/feeds/6836691240707165659/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=641563065816956185&amp;postID=6836691240707165659' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/6836691240707165659'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/6836691240707165659'/><link rel='alternate' type='text/html' href='http://crankandburn.blogspot.com/2007/06/special-thanks-to-denise-christensen.html' title='Special Thanks to Denise Christensen!'/><author><name>Tyler Apanell</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-641563065816956185.post-8253861829828090566</id><published>2007-06-15T10:05:00.000-07:00</published><updated>2007-06-15T14:26:50.181-07:00</updated><title type='text'>Dueling it out in Kansas!</title><content type='html'>Our boys are now dueling it in Kansas with team 410, Team Gs - Logistik Austria and Team 411, Team Strong Heart. Kiviok and Shawn had an amazing accent at Wolf Creek passing doing 1 mi, intervals, and by the time they had reached the top, Team VMG had negative time splits.&lt;br /&gt;&lt;br /&gt;Unfortunately, Jim Kelly has had to stop racing as the high altitude has caused him mild pulmonary edema. On the bright side we have sent him ahead to Ulysses, Kansas and he is resting at a hotel. Thus our 4 man team has been working with 3 and holding their own. We are confident Jim will feel good enough to go on this evening and battle along as 4 man team.&lt;br /&gt;&lt;br /&gt;We really appreciate the support and interest we are receiving! In the past 7 days our site has had 24,000 hits! Thanks A LOT!&lt;br /&gt;&lt;br /&gt;-Tyler&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/641563065816956185-8253861829828090566?l=crankandburn.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://crankandburn.blogspot.com/feeds/8253861829828090566/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=641563065816956185&amp;postID=8253861829828090566' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/8253861829828090566'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/8253861829828090566'/><link rel='alternate' type='text/html' href='http://crankandburn.blogspot.com/2007/06/dueling-it-out-in-kansas.html' title='Dueling it out in Kansas!'/><author><name>Tyler Apanell</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-641563065816956185.post-9117980257746984936</id><published>2007-06-14T21:52:00.000-07:00</published><updated>2007-06-14T21:53:45.876-07:00</updated><title type='text'>6-15-07 12:52am est TS 19</title><content type='html'>Just through TS-19 La Veta, CO&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/641563065816956185-9117980257746984936?l=crankandburn.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://crankandburn.blogspot.com/feeds/9117980257746984936/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=641563065816956185&amp;postID=9117980257746984936' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/9117980257746984936'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/9117980257746984936'/><link rel='alternate' type='text/html' href='http://crankandburn.blogspot.com/2007/06/6-15-07-1252am-est-ts-19.html' title='6-15-07 12:52am est TS 19'/><author><name>The Chief</name><uri>http://www.blogger.com/profile/07561183660690032069</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-641563065816956185.post-7964302929956407714</id><published>2007-06-14T17:13:00.000-07:00</published><updated>2007-06-14T17:16:44.947-07:00</updated><title type='text'>Thanks friends in Cortez</title><content type='html'>That was great having such a warm welcoming in Cortez, it sure did give us the extra boost we needed for Wolf Creek. I doubt that any other team received support like that from their home towns.&lt;br /&gt;&lt;br /&gt;-Shawn and Kiviok&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/641563065816956185-7964302929956407714?l=crankandburn.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://crankandburn.blogspot.com/feeds/7964302929956407714/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=641563065816956185&amp;postID=7964302929956407714' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/7964302929956407714'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/7964302929956407714'/><link rel='alternate' type='text/html' href='http://crankandburn.blogspot.com/2007/06/thanks-friends-in-cortez.html' title='Thanks friends in Cortez'/><author><name>The Chief</name><uri>http://www.blogger.com/profile/07561183660690032069</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-641563065816956185.post-7087610104328774560</id><published>2007-06-14T16:41:00.000-07:00</published><updated>2007-06-14T17:47:20.304-07:00</updated><title type='text'>6-14-07 7:36pm est Wolf Creek Complete</title><content type='html'>&lt;a href="http://bp1.blogger.com/_Yplif65TUqU/RnHhcQjFGTI/AAAAAAAAABc/7MHC1HfyWLg/s1600-h/IMG_3390.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://bp1.blogger.com/_Yplif65TUqU/RnHhcQjFGTI/AAAAAAAAABc/7MHC1HfyWLg/s320/IMG_3390.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5076086130617948466" /&gt;&lt;/a&gt;&lt;br /&gt;The boys made it over Wolf Creek Pass with ease around 6:30est.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/641563065816956185-7087610104328774560?l=crankandburn.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://crankandburn.blogspot.com/feeds/7087610104328774560/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=641563065816956185&amp;postID=7087610104328774560' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/7087610104328774560'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/7087610104328774560'/><link rel='alternate' type='text/html' href='http://crankandburn.blogspot.com/2007/06/6-14-07-736pm-est-wolf-creek-complete.html' title='6-14-07 7:36pm est Wolf Creek Complete'/><author><name>The Chief</name><uri>http://www.blogger.com/profile/07561183660690032069</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp1.blogger.com/_Yplif65TUqU/RnHhcQjFGTI/AAAAAAAAABc/7MHC1HfyWLg/s72-c/IMG_3390.JPG' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-641563065816956185.post-3412414775456381565</id><published>2007-06-14T09:12:00.000-07:00</published><updated>2007-06-14T09:25:20.861-07:00</updated><title type='text'>6-14-07 12:19est Durango, TS 15</title><content type='html'>We are on our final decent into Durango and Dan is headed into the time station. We are 40min ahead of Team Strong Heart. It is a beautiful blue bird day in sunny Colorado, the boys are anxiously awaiting to attack Wolf Creek pass.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/641563065816956185-3412414775456381565?l=crankandburn.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://crankandburn.blogspot.com/feeds/3412414775456381565/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=641563065816956185&amp;postID=3412414775456381565' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/3412414775456381565'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/3412414775456381565'/><link rel='alternate' type='text/html' href='http://crankandburn.blogspot.com/2007/06/6-14-07-1219est-durango-ts-15.html' title='6-14-07 12:19est Durango, TS 15'/><author><name>The Chief</name><uri>http://www.blogger.com/profile/07561183660690032069</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-641563065816956185.post-5666891955034066933</id><published>2007-06-13T23:05:00.000-07:00</published><updated>2007-06-13T23:53:52.308-07:00</updated><title type='text'>Sam's 4 Spandex Clad Ferries</title><content type='html'>As we were outfitting the vans with magnet sheets displaying our various fabulous sponsers, Shawn noticed that the word "ferries"(Lake Champlain Ferries, a team sponsor) was displayed conspicously large. He then dubbed the team the "Alternative Lifestyle Team."  I mean, what kind of guys like to dress up in skin tight spandex, shave their legs, and spend every waking (and sleeping) moment together training for the "worlds toughfest bike race?"  I'll tell you who..........    Sam's heros!   And here they are, all 4 of them. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Kiviok  Hight&lt;br /&gt;&lt;a href="http://photobucket.com" target="_blank"&gt;&lt;img src="http://i12.photobucket.com/albums/a231/wpfreeskier/Kivhead.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Dan Busse&lt;br /&gt;&lt;a href="http://photobucket.com" target="_blank"&gt;&lt;img src="http://i12.photobucket.com/albums/a231/wpfreeskier/Danhead.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Shawn Gregory&lt;br /&gt;&lt;a href="http://photobucket.com" target="_blank"&gt;&lt;img src="http://i12.photobucket.com/albums/a231/wpfreeskier/Shawnhead.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Jim Kelley&lt;br /&gt;&lt;a href="http://photobucket.com" target="_blank"&gt;&lt;img src="http://i12.photobucket.com/albums/a231/wpfreeskier/jimhead.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;All our prayers and wishes go out to Sam, I had the chance to talk with her the other day and if you are reading this right now, thank you, you are truly and insparation to us all.&lt;br /&gt;&lt;br /&gt;-Cameron&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/641563065816956185-5666891955034066933?l=crankandburn.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://crankandburn.blogspot.com/feeds/5666891955034066933/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=641563065816956185&amp;postID=5666891955034066933' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/5666891955034066933'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/5666891955034066933'/><link rel='alternate' type='text/html' href='http://crankandburn.blogspot.com/2007/06/sams-4-spandex-clad-ferries.html' title='Sam&apos;s 4 Spandex Clad Ferries'/><author><name>The Chief</name><uri>http://www.blogger.com/profile/07561183660690032069</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-641563065816956185.post-8149142264550721064</id><published>2007-06-13T21:28:00.000-07:00</published><updated>2007-06-13T22:12:54.238-07:00</updated><title type='text'>The First 10</title><content type='html'>Things have been movin so fast, it has been hard to update the blog as planed. I finaly have the chance to update sitting in the parking lot of some hotel in Kayenta, Az. I have not had much time to sleep, let alone upload and edit any footage. I have a bunch of great footage along with a bunch of great Hi-Res Photos.&lt;br /&gt;&lt;br /&gt;Thanks for looking&lt;br /&gt;-Cameron Payne&lt;br /&gt;&lt;br /&gt;Heres a quick shot of the standings:&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp1.blogger.com/_Cy10vpChqCs/RnDLxLBXDZI/AAAAAAAAAAg/tVaLbCcjWHM/s1600-h/standings.gif"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://bp1.blogger.com/_Cy10vpChqCs/RnDLxLBXDZI/AAAAAAAAAAg/tVaLbCcjWHM/s320/standings.gif" alt="" id="BLOGGER_PHOTO_ID_5075780825679072658" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Here are a few more pics by, Cameron&lt;br /&gt;&lt;br /&gt;Team VMG&lt;br /&gt;&lt;a href="http://photobucket.com" target="_blank"&gt;&lt;img src="http://i12.photobucket.com/albums/a231/wpfreeskier/Teamvmg.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Boss Dog&lt;br /&gt;&lt;a href="http://photobucket.com" target="_blank"&gt;&lt;img src="http://i12.photobucket.com/albums/a231/wpfreeskier/bossdog.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;The "New" Guy&lt;br /&gt;&lt;a href="http://photobucket.com" target="_blank"&gt;&lt;img src="http://i12.photobucket.com/albums/a231/wpfreeskier/camoctoac.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Shawn keep your eyes on the ROAD!!!&lt;br /&gt;&lt;a href="http://photobucket.com" target="_blank"&gt;&lt;img src="http://i12.photobucket.com/albums/a231/wpfreeskier/shawnlookin.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Thats more like it&lt;br /&gt;&lt;a href="http://photobucket.com" target="_blank"&gt;&lt;img src="http://i12.photobucket.com/albums/a231/wpfreeskier/fastshawn.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Good Transition&lt;br /&gt;&lt;a href="http://photobucket.com" target="_blank"&gt;&lt;img src="http://i12.photobucket.com/albums/a231/wpfreeskier/transition.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/641563065816956185-8149142264550721064?l=crankandburn.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://crankandburn.blogspot.com/feeds/8149142264550721064/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=641563065816956185&amp;postID=8149142264550721064' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/8149142264550721064'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/8149142264550721064'/><link rel='alternate' type='text/html' href='http://crankandburn.blogspot.com/2007/06/first-10.html' title='The First 10'/><author><name>The Chief</name><uri>http://www.blogger.com/profile/07561183660690032069</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp1.blogger.com/_Cy10vpChqCs/RnDLxLBXDZI/AAAAAAAAAAg/tVaLbCcjWHM/s72-c/standings.gif' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-641563065816956185.post-8782703091579777555</id><published>2007-06-12T12:38:00.000-07:00</published><updated>2007-06-12T12:40:10.681-07:00</updated><title type='text'>Let The Race Begin!</title><content type='html'>The RV left for Sultan City at 12:30pm Pacific time. The vans will follow the riders after the parade route........STAY TUNED!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/641563065816956185-8782703091579777555?l=crankandburn.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://crankandburn.blogspot.com/feeds/8782703091579777555/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=641563065816956185&amp;postID=8782703091579777555' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/8782703091579777555'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/8782703091579777555'/><link rel='alternate' type='text/html' href='http://crankandburn.blogspot.com/2007/06/let-race-begin.html' title='Let The Race Begin!'/><author><name>The Chief</name><uri>http://www.blogger.com/profile/07561183660690032069</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-641563065816956185.post-7960053176333632678</id><published>2007-06-11T18:59:00.000-07:00</published><updated>2007-06-11T19:32:07.272-07:00</updated><title type='text'>Planning</title><content type='html'>Pre-race vehicle logistics. The cardboard cutouts are vehicles and riders. The number of wine bottles is proportional to the understanding of the audience. We'll ask Kiviok to explain it all again later...&lt;a href="http://bp0.blogger.com/_q0rAQpEOTAM/Rm3_Vrkb6DI/AAAAAAAAAAk/P6_cCsr_Ku8/s1600-h/IMG_0253.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5074993103054301234" style="margin: 0px auto 10px; display: block; text-align: center;" alt="" src="http://bp0.blogger.com/_q0rAQpEOTAM/Rm3_Vrkb6DI/AAAAAAAAAAk/P6_cCsr_Ku8/s320/IMG_0253.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;The dinner planning picture from two posts ago...&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/641563065816956185-7960053176333632678?l=crankandburn.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://crankandburn.blogspot.com/feeds/7960053176333632678/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=641563065816956185&amp;postID=7960053176333632678' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/7960053176333632678'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/7960053176333632678'/><link rel='alternate' type='text/html' href='http://crankandburn.blogspot.com/2007/06/dinner-planning-picture-from-two-posts.html' title='Planning'/><author><name>Doc</name><uri>http://www.blogger.com/profile/00184352057950123681</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp0.blogger.com/_q0rAQpEOTAM/Rm3_Vrkb6DI/AAAAAAAAAAk/P6_cCsr_Ku8/s72-c/IMG_0253.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-641563065816956185.post-8966479228114628762</id><published>2007-06-11T18:54:00.001-07:00</published><updated>2007-06-11T19:29:44.037-07:00</updated><title type='text'></title><content type='html'>&lt;div&gt;Race rule and route changes announced the night before the race? No problem for the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Uber&lt;/span&gt;-Chief&lt;a href="http://bp2.blogger.com/_q0rAQpEOTAM/Rm39vLkb6CI/AAAAAAAAAAc/S40xXX61GM8/s1600-h/IMG_0267.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5074991342117709858" style="margin: 0px 10px 10px 0px; float: left;" alt="" src="http://bp2.blogger.com/_q0rAQpEOTAM/Rm39vLkb6CI/AAAAAAAAAAc/S40xXX61GM8/s320/IMG_0267.JPG" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/641563065816956185-8966479228114628762?l=crankandburn.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://crankandburn.blogspot.com/feeds/8966479228114628762/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=641563065816956185&amp;postID=8966479228114628762' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/8966479228114628762'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/8966479228114628762'/><link rel='alternate' type='text/html' href='http://crankandburn.blogspot.com/2007/06/race-rule-and-route-changes-announced.html' title=''/><author><name>Doc</name><uri>http://www.blogger.com/profile/00184352057950123681</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp2.blogger.com/_q0rAQpEOTAM/Rm39vLkb6CI/AAAAAAAAAAc/S40xXX61GM8/s72-c/IMG_0267.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-641563065816956185.post-6286127381564926453</id><published>2007-06-11T13:40:00.000-07:00</published><updated>2007-06-11T14:15:24.346-07:00</updated><title type='text'>First Video Clip: Packing the Vans</title><content type='html'>So this is just a short clip of packing and outfitting the vans in Cortez, CO. &lt;br /&gt;&lt;object width="425" height="350"&gt; &lt;param name="movie" value="http://www.youtube.com/v/ppG78P0H8uE"&gt; &lt;/param&gt; &lt;embed src="http://www.youtube.com/v/ppG78P0H8uE" type="application/x-shockwave-flash" width="425" height="350"&gt; &lt;/embed&gt; &lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/641563065816956185-6286127381564926453?l=crankandburn.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://crankandburn.blogspot.com/feeds/6286127381564926453/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=641563065816956185&amp;postID=6286127381564926453' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/6286127381564926453'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/6286127381564926453'/><link rel='alternate' type='text/html' href='http://crankandburn.blogspot.com/2007/06/first-video-clip-packing-vans.html' title='First Video Clip: Packing the Vans'/><author><name>The Chief</name><uri>http://www.blogger.com/profile/07561183660690032069</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-641563065816956185.post-3549218564327216734</id><published>2007-06-10T12:24:00.000-07:00</published><updated>2007-06-10T12:29:39.279-07:00</updated><title type='text'>This mornings Solo Start 6-10-07  3:30pmest</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp0.blogger.com/_Yplif65TUqU/RmxREQjFGQI/AAAAAAAAABE/eUIudNnW4so/s1600-h/RAAM+6-10-07+008.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://bp0.blogger.com/_Yplif65TUqU/RmxREQjFGQI/AAAAAAAAABE/eUIudNnW4so/s320/RAAM+6-10-07+008.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5074520013743134978" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp1.blogger.com/_Yplif65TUqU/RmxREgjFGRI/AAAAAAAAABM/dK6IgTOVcSw/s1600-h/RAAM+6-10-07+025.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://bp1.blogger.com/_Yplif65TUqU/RmxREgjFGRI/AAAAAAAAABM/dK6IgTOVcSw/s320/RAAM+6-10-07+025.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5074520018038102290" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp3.blogger.com/_Yplif65TUqU/RmxRFAjFGSI/AAAAAAAAABU/jIzwKBHc9po/s1600-h/RAAM+6-10-07+011.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://bp3.blogger.com/_Yplif65TUqU/RmxRFAjFGSI/AAAAAAAAABU/jIzwKBHc9po/s320/RAAM+6-10-07+011.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5074520026628036898" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/641563065816956185-3549218564327216734?l=crankandburn.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://crankandburn.blogspot.com/feeds/3549218564327216734/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=641563065816956185&amp;postID=3549218564327216734' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/3549218564327216734'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/3549218564327216734'/><link rel='alternate' type='text/html' href='http://crankandburn.blogspot.com/2007/06/this-mornings-solo-start-6-10-07.html' title='This mornings Solo Start 6-10-07  3:30pmest'/><author><name>The Chief</name><uri>http://www.blogger.com/profile/07561183660690032069</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp0.blogger.com/_Yplif65TUqU/RmxREQjFGQI/AAAAAAAAABE/eUIudNnW4so/s72-c/RAAM+6-10-07+008.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-641563065816956185.post-1134475482461783552</id><published>2007-06-10T07:56:00.000-07:00</published><updated>2007-06-10T08:05:47.304-07:00</updated><title type='text'>In Oceanside 11:00am EST Update 6/10/07</title><content type='html'>Well.. here we are....  We are in Oceanside.  Gettin' the Vans set up..RV etc  The Solo riders head out today.  9:00am PST.  We will update the sight often.. I will update with photos soon.&lt;br /&gt;LV&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/641563065816956185-1134475482461783552?l=crankandburn.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://crankandburn.blogspot.com/feeds/1134475482461783552/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=641563065816956185&amp;postID=1134475482461783552' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/1134475482461783552'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/1134475482461783552'/><link rel='alternate' type='text/html' href='http://crankandburn.blogspot.com/2007/06/in-oceanside-1100am-est-update-61007.html' title='In Oceanside 11:00am EST Update 6/10/07'/><author><name>The Chief</name><uri>http://www.blogger.com/profile/07561183660690032069</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-641563065816956185.post-8567344739899935882</id><published>2007-06-07T21:55:00.001-07:00</published><updated>2007-06-07T21:57:43.288-07:00</updated><title type='text'>Thank you Johnny T</title><content type='html'>Special thanks to John Tomac for all the Help throughout the training season.  Team VMG relied heavily on his advice for their RAAM training.  Look for Tomac training online in the near future.&lt;br /&gt;Thanks again John&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/641563065816956185-8567344739899935882?l=crankandburn.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://crankandburn.blogspot.com/feeds/8567344739899935882/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=641563065816956185&amp;postID=8567344739899935882' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/8567344739899935882'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/8567344739899935882'/><link rel='alternate' type='text/html' href='http://crankandburn.blogspot.com/2007/06/thank-you-johnny-t.html' title='Thank you Johnny T'/><author><name>kiviok</name><uri>http://www.blogger.com/profile/14779499273248199583</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-641563065816956185.post-3114456987303069223</id><published>2007-06-07T21:48:00.000-07:00</published><updated>2007-06-07T21:54:40.016-07:00</updated><title type='text'>Cortez Morning Hot Spots</title><content type='html'>Catch your early morning breakfast and coffee at Main Book Co and El Grande.  El Grande opens at 6:30 am and Main Book will be open at 7am for RAAM tuesday june 14th through Thrudsay June 16th.&lt;br /&gt;See you there.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/641563065816956185-3114456987303069223?l=crankandburn.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://crankandburn.blogspot.com/feeds/3114456987303069223/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=641563065816956185&amp;postID=3114456987303069223' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/3114456987303069223'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/3114456987303069223'/><link rel='alternate' type='text/html' href='http://crankandburn.blogspot.com/2007/06/cortez-morning-hot-spots.html' title='Cortez Morning Hot Spots'/><author><name>kiviok</name><uri>http://www.blogger.com/profile/14779499273248199583</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-641563065816956185.post-2161873670918473569</id><published>2007-06-06T22:08:00.000-07:00</published><updated>2007-06-06T22:10:02.405-07:00</updated><title type='text'>CHRIS CORMIER AND MUSCLE TECH</title><content type='html'>Thanks for the Nitro Tech shakes&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/641563065816956185-2161873670918473569?l=crankandburn.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://crankandburn.blogspot.com/feeds/2161873670918473569/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=641563065816956185&amp;postID=2161873670918473569' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/2161873670918473569'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/2161873670918473569'/><link rel='alternate' type='text/html' href='http://crankandburn.blogspot.com/2007/06/chris-cormier-and-muscle-tech.html' title='CHRIS CORMIER AND MUSCLE TECH'/><author><name>kiviok</name><uri>http://www.blogger.com/profile/14779499273248199583</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-641563065816956185.post-3005796910889958097</id><published>2007-06-06T21:00:00.000-07:00</published><updated>2007-06-06T21:05:38.318-07:00</updated><title type='text'>OSPREY joins team VMG</title><content type='html'>&lt;a href="http://bp1.blogger.com/_fUPgE70fS5Q/RmeD9Z5L0NI/AAAAAAAAAAc/-3N3mztUWjg/s1600-h/scan_766215015_1.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;" src="http://bp1.blogger.com/_fUPgE70fS5Q/RmeD9Z5L0NI/AAAAAAAAAAc/-3N3mztUWjg/s400/scan_766215015_1.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5073168596202148050" /&gt;&lt;/a&gt;&lt;br /&gt;special thanks to everyone at OSPREY for hooking us up with travel packs.  We're very lucky to have you in our community and with us on the road.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/641563065816956185-3005796910889958097?l=crankandburn.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://crankandburn.blogspot.com/feeds/3005796910889958097/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=641563065816956185&amp;postID=3005796910889958097' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/3005796910889958097'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/3005796910889958097'/><link rel='alternate' type='text/html' href='http://crankandburn.blogspot.com/2007/06/osprey-joins-team-vmg.html' title='OSPREY joins team VMG'/><author><name>kiviok</name><uri>http://www.blogger.com/profile/14779499273248199583</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp1.blogger.com/_fUPgE70fS5Q/RmeD9Z5L0NI/AAAAAAAAAAc/-3N3mztUWjg/s72-c/scan_766215015_1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-641563065816956185.post-3058648943426403888</id><published>2007-06-03T12:23:00.000-07:00</published><updated>2007-06-03T12:26:00.684-07:00</updated><title type='text'>Flying Our Colors</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp3.blogger.com/_Yplif65TUqU/RmMVvz_3H6I/AAAAAAAAAAw/-rl3MGWvx1c/s1600-h/DSC00492_edited.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://bp3.blogger.com/_Yplif65TUqU/RmMVvz_3H6I/AAAAAAAAAAw/-rl3MGWvx1c/s320/DSC00492_edited.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5071921516505407394" /&gt;&lt;/a&gt;&lt;br /&gt;100 Tour de Cure this Sunday&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/641563065816956185-3058648943426403888?l=crankandburn.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://crankandburn.blogspot.com/feeds/3058648943426403888/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=641563065816956185&amp;postID=3058648943426403888' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/3058648943426403888'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/3058648943426403888'/><link rel='alternate' type='text/html' href='http://crankandburn.blogspot.com/2007/06/flying-our-colors.html' title='Flying Our Colors'/><author><name>The Chief</name><uri>http://www.blogger.com/profile/07561183660690032069</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp3.blogger.com/_Yplif65TUqU/RmMVvz_3H6I/AAAAAAAAAAw/-rl3MGWvx1c/s72-c/DSC00492_edited.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-641563065816956185.post-8081475936160606438</id><published>2007-05-30T05:16:00.000-07:00</published><updated>2007-05-30T05:28:37.860-07:00</updated><title type='text'>36 Bottles of Perpetuem on the Wall</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp0.blogger.com/_JNap6_XxnQw/Rl1tcW6kv5I/AAAAAAAAAAM/-NogD2EPJ4o/s1600-h/jimkelley.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://bp0.blogger.com/_JNap6_XxnQw/Rl1tcW6kv5I/AAAAAAAAAAM/-NogD2EPJ4o/s320/jimkelley.jpg" alt="" id="BLOGGER_PHOTO_ID_5070329089444069266" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;With just two weeks to go, I am having an internal debate about how hard the RAAM is going to be.  On one hand, 120 mile a day for six days, seems daunting.  On the other hand, I consulted with Hammer Nutrition to determine how much Perpetuem powder I am going to need for the race.   Only 36 six bottles to go across country!  No problem.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/641563065816956185-8081475936160606438?l=crankandburn.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://crankandburn.blogspot.com/feeds/8081475936160606438/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=641563065816956185&amp;postID=8081475936160606438' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/8081475936160606438'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/8081475936160606438'/><link rel='alternate' type='text/html' href='http://crankandburn.blogspot.com/2007/05/36-bottles-of-perpetuem-on-wall.html' title='36 Bottles of Perpetuem on the Wall'/><author><name>Jim Kelley</name><uri>http://www.blogger.com/profile/04241132055589169886</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp0.blogger.com/_JNap6_XxnQw/Rl1tcW6kv5I/AAAAAAAAAAM/-NogD2EPJ4o/s72-c/jimkelley.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-641563065816956185.post-8852771896655579684</id><published>2007-05-29T19:28:00.000-07:00</published><updated>2007-05-29T19:33:51.363-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='shawn&apos;s after and before pics'/><title type='text'></title><content type='html'>&lt;a href="http://bp1.blogger.com/_fUPgE70fS5Q/RlziYJczl0I/AAAAAAAAAAM/oYUT_QOioBY/s1600-h/unknown-1.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;" src="http://bp1.blogger.com/_fUPgE70fS5Q/RlziYJczl0I/AAAAAAAAAAM/oYUT_QOioBY/s400/unknown-1.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5070176184993814338" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://bp2.blogger.com/_fUPgE70fS5Q/RlziYZczl1I/AAAAAAAAAAU/roEsro6M7pY/s1600-h/unknown.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;" src="http://bp2.blogger.com/_fUPgE70fS5Q/RlziYZczl1I/AAAAAAAAAAU/roEsro6M7pY/s400/unknown.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5070176189288781650" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/641563065816956185-8852771896655579684?l=crankandburn.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://crankandburn.blogspot.com/feeds/8852771896655579684/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=641563065816956185&amp;postID=8852771896655579684' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/8852771896655579684'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/8852771896655579684'/><link rel='alternate' type='text/html' href='http://crankandburn.blogspot.com/2007/05/blog-post.html' title=''/><author><name>kiviok</name><uri>http://www.blogger.com/profile/14779499273248199583</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp1.blogger.com/_fUPgE70fS5Q/RlziYJczl0I/AAAAAAAAAAM/oYUT_QOioBY/s72-c/unknown-1.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-641563065816956185.post-5444312030691836309</id><published>2007-05-28T21:21:00.000-07:00</published><updated>2007-06-06T21:00:09.593-07:00</updated><title type='text'>Medical Update</title><content type='html'>Hello all,&lt;br /&gt; &lt;br /&gt;Sorry for the extra drama.  First I knocked up a crew member then I go breaking myself up.&lt;br /&gt; &lt;br /&gt;Just wanted to let everyone know how things were going.  I got my clavicle plated yesterday (Sunday) morning and everything went great.  I literally pulled my Ortho Doc buddy straight off the golf course to come fix me up (I owe him a T time for sure).    He said all the screws went in very solid and all the bones went back into place with no problems.  I feel a lot better after the surgery and can already move my arm around and don't have to keep it in a sling. &lt;br /&gt; &lt;br /&gt;For the next 5-7 days the major concern is not to sweat so the incision does not get infected then I can start riding again (Road bike only).  It actually will take 5 - 8 weeks for the bones to actually heal up but I should have full mobility with the plate until then.  I just have to be careful not to pick up to much weight until the bone is fully healed because only the screws are holding things together before hand.&lt;br /&gt; &lt;br /&gt;I have another buddy who is working me into rehab this week as well.  The way I feel so far and the way things have progressed I don't see any reason why I would have any problems.  Having raced motorcycles for years riding with injuries is just part of it.  I guess my upper body pain may just be constant with the lower body pain during the race.&lt;br /&gt; &lt;br /&gt;My ortho doc buddy is going to come up to my house today and remove the bandages.  He road his mountain bike by yesterday but I was hiking down in a canyon on my property and missed him.  I will let you all know how things are going.  Sounds like I may be the only one truly tapering off the training before the race.&lt;br /&gt; &lt;br /&gt;Just wanted to let everyone know my thoughts.  I know that surgery and broken bones seem like they would be a race ending injury but out of all the bones to break this scenario with a plate will keep me in the race and I am fully committed to riding 100% of my part. &lt;br /&gt; &lt;br /&gt;Also, I will order the racks this week and Kiv and I can get the CBs as well.  Radio Shack in Cortez has everything in stock including the 3-way plug splitters for the vehicle cigarette lighters.  Shawn&lt;br /&gt; &lt;br /&gt;P.S. I will email x-ray showing carnage when I get it scanned in.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/641563065816956185-5444312030691836309?l=crankandburn.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://crankandburn.blogspot.com/feeds/5444312030691836309/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=641563065816956185&amp;postID=5444312030691836309' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/5444312030691836309'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/5444312030691836309'/><link rel='alternate' type='text/html' href='http://crankandburn.blogspot.com/2007/05/medical-update.html' title='Medical Update'/><author><name>kiviok</name><uri>http://www.blogger.com/profile/14779499273248199583</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-641563065816956185.post-5741316412335992712</id><published>2007-05-23T11:06:00.000-07:00</published><updated>2007-05-23T19:13:52.746-07:00</updated><title type='text'>sam's pics in Germany</title><content type='html'>&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/641563065816956185-5741316412335992712?l=crankandburn.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://crankandburn.blogspot.com/feeds/5741316412335992712/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=641563065816956185&amp;postID=5741316412335992712' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/5741316412335992712'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/5741316412335992712'/><link rel='alternate' type='text/html' href='http://crankandburn.blogspot.com/2007/05/sams-pics-in-germany.html' title='sam&apos;s pics in Germany'/><author><name>kiviok</name><uri>http://www.blogger.com/profile/14779499273248199583</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-641563065816956185.post-8495759397422969125</id><published>2007-05-23T10:58:00.000-07:00</published><updated>2007-05-23T20:13:36.373-07:00</updated><title type='text'>Letter from Sam</title><content type='html'>Hey Kiv,&lt;br /&gt;Things here are going well, Ive had my share of sick detox days already but Im still pushing! I had last week off and I was very sick, I had major nausea and I didnt eat for about 3 days...:( I started treatment on monday and I did great they cranked the machine up to 25%  and I took it without pain or anything, Tuesday was harder, because I went so hard on monday I was already sick going into the clinic, they could only run the machine at 15%  but the also gave me a few new drugs, some selenium...sp?? and lukine.... Over all though Im doing great, dad gets here in 5 days and Im soo excited I miss him like crazy! Ill try to attach some picks to this email if it doesnt work write me back and Ill try again&lt;br /&gt;&lt;br /&gt;Talk to you soon&lt;br /&gt;&lt;br /&gt;Sam&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/641563065816956185-8495759397422969125?l=crankandburn.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://crankandburn.blogspot.com/feeds/8495759397422969125/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=641563065816956185&amp;postID=8495759397422969125' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/8495759397422969125'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/8495759397422969125'/><link rel='alternate' type='text/html' href='http://crankandburn.blogspot.com/2007/05/letter-from-sam.html' title='Letter from Sam'/><author><name>kiviok</name><uri>http://www.blogger.com/profile/14779499273248199583</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-641563065816956185.post-54753400934667955</id><published>2007-05-23T08:51:00.000-07:00</published><updated>2007-05-23T08:56:13.224-07:00</updated><title type='text'>Christmas and Tapering</title><content type='html'>Thanks so much to all our sponsors.  As the race is approaching, we're getting some of the equipment generously donated to us.  It's a little like Christmas...&lt;br /&gt;&lt;br /&gt;We were told to back way down on our training.  "Sleep 10 hours a night, take frequent naps, eat, rest and meditate," to be exact.  While my kids and employer aren't exactally buying into this, I am taking care of the eating part.&lt;br /&gt;I'm also happily following the advice of Coach Kelley on interval training : "rest, repeat, rest, repeat..."&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/641563065816956185-54753400934667955?l=crankandburn.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://crankandburn.blogspot.com/feeds/54753400934667955/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=641563065816956185&amp;postID=54753400934667955' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/54753400934667955'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/54753400934667955'/><link rel='alternate' type='text/html' href='http://crankandburn.blogspot.com/2007/05/christmas-and-tapering.html' title='Christmas and Tapering'/><author><name>Doc</name><uri>http://www.blogger.com/profile/00184352057950123681</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-641563065816956185.post-7284771489842892481</id><published>2007-05-22T21:40:00.000-07:00</published><updated>2007-05-23T20:12:36.912-07:00</updated><title type='text'>New Sponsor</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.feedthehabit.com/gear_reviews/ski/zealLogo.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 200px;" src="http://www.feedthehabit.com/gear_reviews/ski/zealLogo.jpg" alt="" border="0" /&gt;&lt;/a&gt;today ZEAL OPTICS sponsored slipstream eyewear for team VMG's RAAM journey.  Welcome to the team!  Check out their outstanding lineup of eyewear brought to life here in the four corners (Moab) at &lt;a href="http://www.zealoptics.com/"&gt;zealoptics.com&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/641563065816956185-7284771489842892481?l=crankandburn.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://crankandburn.blogspot.com/feeds/7284771489842892481/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=641563065816956185&amp;postID=7284771489842892481' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/7284771489842892481'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/7284771489842892481'/><link rel='alternate' type='text/html' href='http://crankandburn.blogspot.com/2007/05/new-sponsor.html' title='New Sponsor'/><author><name>kiviok</name><uri>http://www.blogger.com/profile/14779499273248199583</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-641563065816956185.post-192080780821874688</id><published>2007-05-22T21:28:00.000-07:00</published><updated>2007-05-22T21:39:52.770-07:00</updated><title type='text'>coal bank ride</title><content type='html'>Recap of ride last sunday.  Shawn and I set out to ride durango to silverton and back, but got turned around at coal bank pass (10,600 ft) d/t a down pour.  Met a guy coming back from Molas pass that said he ran into snow up there.  We turned around and began the big decent to safer ground below.  On the way down my bike began to shake out of control.  I was wondering if a wheel got lose or I was sliding on the wet pavement while braking.  I stopped and checked out the bike.  Nothing wrong.  Got back on the bike, and it started again.  I couldn't figure it out until I hit a warm patch of air and the shaking stopped.  Turned out that I was shivvering so hard that I could barely control my bike.  It took 20 minutes for my hands to thaw out when we got to the valley floor.  -Got to remember the camera.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/641563065816956185-192080780821874688?l=crankandburn.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://crankandburn.blogspot.com/feeds/192080780821874688/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=641563065816956185&amp;postID=192080780821874688' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/192080780821874688'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/192080780821874688'/><link rel='alternate' type='text/html' href='http://crankandburn.blogspot.com/2007/05/coal-bank-ride.html' title='coal bank ride'/><author><name>kiviok</name><uri>http://www.blogger.com/profile/14779499273248199583</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-641563065816956185.post-4220242065844383941</id><published>2007-05-11T08:10:00.000-07:00</published><updated>2007-05-11T17:23:48.400-07:00</updated><title type='text'>Team RED BULL</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp0.blogger.com/_Yplif65TUqU/RkSI6MnSxsI/AAAAAAAAAAM/6Ft8Px3t-E4/s1600-h/aug+2006+015.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://bp0.blogger.com/_Yplif65TUqU/RkSI6MnSxsI/AAAAAAAAAAM/6Ft8Px3t-E4/s320/aug+2006+015.jpg" alt="" id="BLOGGER_PHOTO_ID_5063322414471104194" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/641563065816956185-4220242065844383941?l=crankandburn.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://crankandburn.blogspot.com/feeds/4220242065844383941/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=641563065816956185&amp;postID=4220242065844383941' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/4220242065844383941'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/641563065816956185/posts/default/4220242065844383941'/><link rel='alternate' type='text/html' href='http://crankandburn.blogspot.com/2007/05/some-guys-last-summer.html' title='Team RED BULL'/><author><name>The Chief</name><uri>http://www.blogger.com/profile/07561183660690032069</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp0.blogger.com/_Yplif65TUqU/RkSI6MnSxsI/AAAAAAAAAAM/6Ft8Px3t-E4/s72-c/aug+2006+015.jpg' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
